Fight TV Boxing,Judo,MMA Home Solo MMA Training Program (+ Recovery Massage)

Home Solo MMA Training Program (+ Recovery Massage)

Keep up with your training at home with this follow-along solo #MMA class, led by Coach Vince the Anomaly! He will walk you through a full-body mobility warm-up, followed by some leg endurance drills and “sprawl & brawl” shadowboxing, and finishing up with a deep-tissue recovery self- massage using a lacrosse ball.

Get All 6 Solo MMA Workouts►
Buy FIGHTTIPS Gloves & Shin Guards►

Solo MMA Training Schedule:
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Power/Endurance
Day 3: Boxing & Upper Body Power/Endurance
Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
Day 5: Boxing, Footwork, & Core
Day 6: MMA, Full Body Conditioning, & Recovery
Day 7: Rest


Facebook |
Twitter |
Instagram |


Leave a Reply

Your email address will not be published. Required fields are marked *