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MMA Conditioning Drill – The MMA Bleep Test! | Here’s our take on the classic bleep test, instead of sprinting between two points to check our core fitness levels we switch to some classic bodyweight exercises. Here we use a simple air squat, press ups and sit ups with punches but the exercises could be anything. The key is to pick exercises that take approximately the same amount of time to complete the repetitions.

Here we use the 20 meter bleep test timings and complete four repetitions in between each bleep. Usual bleep test rules apply, continue the exercise until you can no longer meet the bleep and then take a note of your level.

Run this exercise around once a month to check your progression, it’s a lot more fun than the running bleep test too!


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